Meditation, acceptance and relinquishing control with Kevin Janks

"Trying to control our thoughts is like trying to put a meteor out with a garden hose."
Kevin Janks

Brooke McAlary 3/26/20 Brooke McAlary 3/26/20

Self-Care: A Slow Living Deep-Dive

“The roots of self-care lie in underserved communities that recognised no-one else was going to care for them.”

Brooke McAlary 12/5/19 Brooke McAlary 12/5/19

Busy and slow – can they co-exist?

Can you live slow if you’re someone who enjoys being busy? What if you’re a Type A, go-getter? Or someone who prides themselves on setting goals and kicking them every single time?

9/27/18 9/27/18

Mindful Moments (Journaling) - A Slow Experiment

9/6/18 9/6/18

Mindful Moments (Breath) - A Slow Experiment

4/12/18 4/12/18

Elise Bialyew on the science of mindfulness

9/25/17 9/25/17

Mind-full versus mind-less

7/20/17 7/20/17

Making mindfulness simple again with Linda Esposito

3/3/16 3/3/16

The 5% solution with Scott Eblin

2/11/16 2/11/16

Meditation for beginners with Emily Cordes

1/28/16 1/28/16

Pretty minimalism with Stacey Roberts

11/12/15 11/12/15

The psychology of slow with Linda Esposito